Sea Food And Your Health

Around the orb millions of kin depend on seafood when their main source of diet. People who never or rarely consumed seafood are nowadays ready to shell out more money to make it a part of their daily diet. According to reports, USA is the second largest country behind China in seafood consumption. In 2011, Americans consumed around 4.7 billion pound of seafood and around USD 85.9 billion for fishery products. This shows that more and else people are incorporating sea food in their diet. The Dietary Tips for Americans suggested in the year 2010 that the people should increase the consumption of seafood. However, the question is why so much emphasis on consumption of seafood. Fresh Frozen Seafood is a rich source about protein, minerals, and vitamin A, vitamin D, phosphorus, magnesium, selenium and omega-3 fatty acids. Now this is a very impressive list of essential nutrients required by our body to deter boost with the daily wear and tear.

Experts talk about the different health benefits that betide with seafood consumption is a major reason for making it part of our daily diet. In this article, we will consider few about the many benefits that seafood has to offer.

Strong Body

Proteins are essential for building contemporary cells in the human body. They also help maintain tissues and produce proteins that are essential building blocks for the body to continue functioning. Fresh Seafood is a rich source of proteins and thus needs to be a part of our diet. When compared with other protein rich food source like the beef or poultry, seafood has considerably fewer calories, so you never have to struggle about accumulating those unwanted fat.

Healthy Heart

Fish is a rich source concerning omega-3 fatty acids, which is an constitutional element that keeps your heart healthy and beating. Seafood contains saturated fat that cuts the risk of bad cholesterol. Omega-3 fatty acids help reduce inflammation throughout the body. Blood vessels can voltooien damaged fitting to inflammation and this may lead to nub problems. Omega-3 fatty acid also helps in reducing blood clots thus protecting your disposition from sudden cardiac arrest.

Glowing Skin

Vitamin E is very essential for your pare and seafood has plenty of it to regain and maintain a glowing skin. Seafood tin participate you fight signs regarding ageing synonymous wrinkles, dry skin, pigmentation, and so on. Fish oil is also very helpful in protecting you from the harmful UV rays which can cause skin cancer. Omeg-3 fatty acetous also assists in the production of natural oil in the skin which helps to keep the skin soft.

Apart from the benefits mentioned above, studies show that seafood is good for pregnant women, for the brain development of children’s, arthritis and the list can go on. The benefits from seafood are extremity reaching and well documented. It is hence valid and wise to conclude that seafood should be a regular part of our diet. Eat well and live healthy!